Eat 4 or more servings of vegetables each day.
Provides fiber, vitamins, minerals, phytochemicals and
- Eat a variety of vegetables every
- Dark green leafy vegetables like spinach, kale, collard greens, bok choy,
turnip greens, and broccoli
- Dark yellow and orange vegetables like carrots, yellow beets,
yams, sweet potatoes, and pumpkin.
- Red vegetables like tomatoes, red peppers, and red beets.
1 serving equals 1 cup uncooked vegetables, 1/2 cup