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Baking Tips 

- You can substitute whole wheat flour for all-purpose flour in most recipes. For best results use 7/8 cup of whole wheat flour for 1 cup of all-purpose flour.

- In most recipes for cookies, cakes, and muffins you can reduce the sugar by 1/4 - 1/2 and still get the same delicious results.


Vegetarian Recipes 

   Curried Chick Peas
Grilled Zucchini Roll-ups
Marinated Olives
     Olive Bruschetta
Spanish Almonds

     Tomato Olive Biscuit

Breakfast Ideas
    Baked Oatmeal
    Maple Granola
    Orange Date Couscous
    Peanut Butter Banana Bread
    Scrambled Tofu
Start the Day Smoothie

Dessert Recipes
Beananza Bars
     Chocolate (or Carob) Cake
     Chocolate Mousse Pie
Double Mochaccino Cupcakes
     Grilled Peaches with Dulce de Coconut
     Oatmeal Cookies
     Peanut Butter Banana Bread
     Peanut Butter Cookies
     Peanut Butter Pudding
     Tofu Chocolate Pudding
Vanilla Pound Cake

Entree Recipes
Bill's Spicy Pasta
     Black Bean Confetti Croquettes
 Chickpea (Garbanzo) Burgers with Tahini Sauce
    Crock Pot Lasagna
Lasagna Roll-ups
     Maple Grilled Tofu
     Mediterranean Grilled Portabella Burger
     Mexican Polenta
     Pecan Herb Pesto
     Sweet and Sour Tofu
     Tamale Pie
     Tuscan Grilled Vegetable Wedges
West African-Style Peanut Sauce with Noodles

Salad Recipes
     Black Bean and Corn Salad
    Cranberry Bean Salad
     Curried Chickpea Salad
     Greek Couscous Salad

     Hawaiian Baked Beans
    Orange Glazed Tofu Salad
     Santa Fe Salad
     Strawberry Spinach Salad
Toasted Quinoa Salad

     Missing Egg Salad
     Mock Egg Salad
Tofu Peanut Wrap
     Red Pepper Hummus

Side Dishes
     Broccoli with Almonds
     Couscous with Peas
     Ecuadoran Potatoes with Peanut Sauce
     Orange Date Couscous
     Pesto Rice
Roasted Fall Vegetables


Soup and Chili Recipes
Barley Chili
     Butternut Squash Soup
     Chickpea (Garbanzo) Chili
Cucumber Soup
     Lentil Chili
Tortilla Soup

     Cashew "Cheeze" Sauce
     Egg Substitutes
How to Cook Beans
     Tofu "Mayonnaise"
     Tofu Ranch Dressing
     Tofu Sour Cream
West African-Style Peanut Sauce














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