Eat 3 or more servings of fruit each day.
Provides fiber, energy, vitamins, phytochemicals and antioxidants.

Aim for one serving of fruit high in vitamin C every day, such as oranges,
grapefruit, tangerines, strawberries, cantaloupe, watermelon, kiwi, and papaya.

Choose a variety of colors when choosing fruits.

1 serving equals 1/2 cup canned, cooked or fresh fruit or 1 medium fresh fruit