Eat 3 or more servings of fruit each day.
Provides fiber, energy, vitamins, phytochemicals and
Aim for one serving of fruit high in vitamin C every day, such as oranges,
grapefruit, tangerines, strawberries, cantaloupe, watermelon, kiwi, and
Choose a variety of colors when choosing
1 serving equals 1/2 cup canned, cooked or fresh fruit or 1 medium fresh fruit