texasveggie Home texasveggie Home texasveggie Home texasveggie Home
Recipes Cooking Classes Professional Information General Veggie Information Contact

Welcome to texasveggie.com

On a vacation to Alaska we met a family from Canada. When it came time to eat they were surprised that we were vegetarian. The father said "I didn't know there were any vegetarians in Texas". To which my daughter replied "It's just the four of us". In our world it often seemed that we were the only vegetarians in Texas. I decided to create this website to let others know there are more than 4 vegetarians in Texas!

I am a Registered Dietitian and my "hobby" is teaching plant-based cooking classes. On this website you will find my Cooking Class handouts and recipes. I also want to share information with other dietitians so there are links to current plant-based diet research. The General Veggie Information includes information about all types of vegetarian diets and links to my favorite websites.

horizontal bar

Plant-based Diet Food Groups

healthy bread Whole Grains
vegetarian burrito Legumes
fruit salad Fruit
bean sprout sandwich Vegetables

Cooking Classes

For new recipes and information visit my blog at

Follow TexasVeggieRD on Twitter >

If you would like to to be notified
of the upcoming classes please
send your e-mail to dk@texasveggie.com.